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Exercises

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With your right foot, step up sideways onto the step, following with the left.

Lateral lunges

With the right foot, take a large step to the right bending into a lunge, while keeping your left leg straight.

Stand on the edge of a step, preferably facing a mirror.

Hip extension on ball

Lay on the floor with your heels and calves on top of a 55cm or larger therapy ball.

Stand with your right hip against the wall, your left leg slightly bent (1/4 squat position), and your foot turned out to the left a few degrees.

Gluteus Medius clams

Lay on your left side, with your hips and knees bent to approximately 45°.

Pelvic Peels

Lay on your back, with your knees bent and feet flat.

Bridging

Lay on your back, with your knees bent and feet flat.

Adduction

Stand while holding onto a firm support in you right hand.

Abduction

Stand tall while holding onto a firm support in your left hand.

Standing hip Extension

Stand while holding onto a firm support in you right hand.

Standing hip flexion

Stand tall, while holding onto a firm support in your right hand.